I take the client's personality, character and wellness status into consideration when designing their Healing and Wellness Plan. The education process is equally as important as the shift towards wellness...this takes time, self patience and awareness. I'm here to support you through this process.
Your customised Healing and Wellness Plan includes Nutritional, Lifestyle Modification and Supplement suggestions. I also include Yoga to support your body, mind and soul, which helps expedite the healing process.
Optimising health and lifestyle practices event
We had the pleasure of the so very vibrant Alex present to some of our 8 week ‘Sweat & Shine’ program participants with her wealth of knowledge, passion & purpose exploring all things holistic health, hormones and optimising our overall wellbeing.
Alex sure knows her stuff when it comes to women’s health! Keeping it real, balanced and light hearted was the energy that filled the room as she provided us with such useful guidelines on creating a healthy and well balanced lifestyle. Feeling very blessed and fortunate to have had Alex present to us.
I highly recommend Alex for anyone looking to take charge of their health and wellbeing.
Auto-Immune management and gut healing
When Alex met with me at our first appt, I had hit rock bottom. For over 20 years I had suffered greatly with severe chronic migraine and had also been recently diagnosed with Pernicious Anemia and suspected MS. I had tried every single drug possible, with really terrible side effects and weight gain.
I went to Alex as a last resort to try to improve my energy, sleep and gut health. Alex really listened and supported me every step of the way. I stopped gluten, dairy, grains, caffeine & alcohol. Alex created a menu plan and made 3 folders worth of delicious recipes for me to use. There was also a Metagenics gut protocol to work through and Alex checked in with me every 2 weeks to start with to see how I was going and then as I needed.
I’ve been following Alex’s advice now for 10 months. It has changed my life. My husband, family & friends cannot believe the changes. I have more energy than I have ever experienced, my sleep has improved, I no longer suffer with bad brain fog, I have less tummy issues, my weight has gone back to normal and I FEEL GOOD. I am so grateful I met this wonderful woman who deeply cares for people and their health. I highly recommend Alex.
Weight Loss Journey
"I’ve known for years that my relationship with food needed an overhaul. I knew it was not going to be easy and would involve major changes in behaviour. So, of course, I avoided it.
At the same time I watched with interest as Alex began her studies and made big changes in her life around food and gut health. So 2018 was to be the year and Alex and I began the journey.
It was softly softly at first with small adjustments but I knew I had to crank it up. We did and the last four weeks have seen remarkable change. It wasn’t as hard as I thought it would be and there’s been quite a few lapses but easy to get back on track. Best of all I feel healthier and stronger and proud of my efforts.
Alex gentle supports the journey with tips, recipes, encouragement and nutrition expertise. Her passion is contagious and her holistic approach can give you the tools needed to make lifelong change.
I thank Alex and can wholeheartedly recommend Revival Nutrition".
Gut Health and Fermentation Workshop
"Thanks Alex for your wonderful Gut information class.
Not only, are you a highly knowledgeable teacher, but you are also great to listen to.
I walked away very inspired to improve my own health and that of my family.
I look forward to your next class!!!".
Stress, energy and fatigue overhaul
"Alex is extremely passionate about nutrition and well-being. She has a wealth of knowledge and tailors personal plans and advice to each individual client.
She has a passion for wholesome food and recognises the power of food as medicine, often experimenting with new delicious wholesome recipes. Alex helps clients to align their lifestyle to their desires, encouraging you to trust your instincts and to be kind to yourself.
Alex is so genuine and cares deeply for each client and their individual goals and desires. Thank you Alex for sharing your passion with me and giving me a new found energy. I am so fortunate and grateful to have met you.
Hormone Balancing and Women's Health
Alex has been a wonderful inspiration in my nutritional journey. Her ability to simplify the web of conflicting information about health and diet has been invaluable.
Her ongoing support and guidance has made me optimistic about overcoming the negative impacts of menopause and set me up to achieve good health.