About Alex

Book a Session with me

Specialties

Private Nutrition and Yoga consultations
Women's Health Lifestyle and Wellness Mentor
Wellness and Speaking events

One on One session to understand your needs and concerns, review your food diary and start to put your unique nutritional blueprint into place.

Initial Consultation & Follow Up Bundle

2 hr

$300

My Story

Hello friends.

Like all foodies I love cooking but in recent years my direction has changed. I'm all about making better decisions (most of the time), to put my health and well being in a better place down the track.

So with this in mind, I created Revival Nutrition - to help revive people to the best possible version of themselves.

Women's Health

Being in my mid 40s and going through the journey of hormonal transition, I have come to understand how important it is to keep my hormones balanced. I see so many women who are going through that same journey but don't know where to start or how to manage their symptoms.

There is little information available to women about what's going on or what this phase of life is called! Terms like Peri-menopause were not around a few years ago. The mainstream offerings to manage signs and symptoms are not a solution - taking back your power and knowledge is. You don't have to "suck it up" or "get over it". How you feel is real and legitimate and there's science to back it!

I've used myself as a guinea pig these last 6 years to trial food and supplements protocols but realised there was a piece missing - spirituality or connecting with my soul. Yoga helped me so much while I was studying, I realised it was the key to be able to deliver a holistic package to women.

Nutrition, Yoga, Lifestyle Modification

Revivial Nutrition operates on the principle of a holistic approach for treatment – considering body, mind and soul as integral parts of the whole individual.

This means that everybody has a unique genetic footprint and as such must be treated individually. We each need something different to thrive and I'm here to help you find it - using Food as Medicine and the Healing power of Yoga.

Please reach out and connect with me if my message resonates with you!

Alex x